• Mountain Bike (No cyclocross bikes)
• ANSI approved bike helmet

• PFD (coast guard type III)
• Paddle, canoe or kayak paddle OK
• Canoes will be provided (1 per team)
• Rental kayak paddles and PFDs are available 

• Hydration system 16 ounce minimum
• Emergency blanket
• Whistle

• Water/wind resistant shell
• Bike gloves for bike and paddle
• Bike multitool
• Spare tubes
• Bike pump
• CO2 cartridge

Team Required Gear

• Cell phone
• Water proof cell phone pouch (Ziplock OK)
• Compass
• Writing utensil (Sharpie)
• First aid kit
• Map case (Ziplock OK)